Dance Studio at Roundwood Park School
Roundwood Park, Harpenden, AL5 3AE
Ballet Body is a total body fitness programme, with a focus on low impact toning exercises and stretches through mat and resistance work to achieve the toned powerful body shape and beautiful posture of a dancer. With regular attendance at these ballet fitness classes, you will achieve the posture of a dancer. You will gain long, lean muscles, toned arms, a toned trim tummy, your bottom will lift and your thighs will get trimmer. Tension in the body will be released and your mobility will improve. Most importantly, you will reconnect with your body and carry with you a renewed sense of self and confidence.
These ballet fitness classes are designed for any body shape and any level of fitness. No dance or fitness experience is necessary. Exercises are conducted to classical music and you are guaranteed to leave class feeling inches taller and much calmer!
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