Any outdoor space, and your home, WD3 7BT
Small group training of 4 women with the same goal, in a 6-week intensive program where:<br />You record your food/drink consumption & report it weekly<br />You follow the prescribed exercise sessions<br />You stick to the healthy eating guidelines. No faddy diets or unrealistic menu plans.<br /><br />And you get the benefits of <br />• Personal training without the high costs<br />• Healthy recipes to follow <br />• Full weekly nutritional analysis referenced against government standards.<br />• Two tailored half-hour small group workouts weekly<br />• Achievable home workouts to complete once a week<br />• Support and motivation from the other members in the club<br />• 24/7 phone and email support from your trainer<br /><br />Guaranteed results! <br />The first 6 ladies that completed the program collectively lost 9Kg in weight, 12cm from their waists and 9cm from their hips.<br /><br />What are you waiting for? contact me now for more details!
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