Olga Adamska

St Albans

Olga is a fully qualified Body Control Pilates teacher, teaching small group classes and private one-to-one clients.

Intelligent Pilates' structured classes are suitable for anyone and everyone from 5 to 85 years, men and women, athletes and those with restricted mobility:
• Body Control Pilates
• Back4Good – Healthy Backs Classes
• Pilates for Sport
• Fusion Pilates
• Antenatal & Postnatal Pilates
• Mother & Baby Pilates classes
• ChiBall
• Studio Equipment & Mat Classes

The Retreat Studio (located off New House Park in St Albans) is a spacious and tranquil space, well equipped with new Joseph Pilates machines which include the Reformer, Springboard and Wunda Chair.

Visit www.intelligentpilates.uk.com for further details of class times and pricing.

Follow us on Twitter @Intel_Pilates

Call us on 07814 348 656 to book a studio session.

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