1st Health


What can a personal trainer do for you?
Help keep you motivated & chart your progress
Design a programme for you for either short or long term goals, target areas of the body or for working towards a specific event (a wedding? a holiday? a marathon..?
Our trainers will offer you general fitness advice, nutritional advice, postural advice and more along the way.
Offer you a health screening when you start
Provide training on specific equipment such as kettle bells, bosu, power plate, viprs and free weights

What benefits could you see?
Improved health, flexibility, strength, cardiovascular fitness and bone density.
Weight loss or gain / muscle build
Changes for the better in confidence and self esteem
Improved muscle tone and definition
Improved function of the body
Greater efficiency as a result of improved fitness techniques
Different ways of committing to improved diet habits

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