The Retreat Pilates Studio, St Albans, AL1 1UX
07814 348 656
See website for full details.
7-Sep-16 to 21-Dec-16
• 11.30–12.30pm Mon • 8.15–9.15pm Wed, Please call to book.
It is a proven fact that being fit and well will help you to cope better with the ceaseless demands of motherhood. Intelligent Pilates' Post Natal Restoration programme can gently help you to get back on track.
Our Pilates for new mums focuses on:
• Core stability & trunk strengthening exercises
• Gentle post-operative rehabilitation
• How to self-test and correct diastasis recti
• Resolution of general pelvic & low back pain
• Foot care
• Foot and ankle restoration exercises
• Nutrition tips
• Walking programme
Give your body and mind a positive boost! Our Post Natal Restoration programme is designed especially for new mums.
Visit our website for class details and pricing.
Call us on 07814 348 656 to book a class.
Be social – follow us on Twitter @Intel_Pilates
Times and prices are subject to change. Contact venue before setting out.
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