Postnatal Yoga FREE first class

Bishop's Stortford

Yoga has given me a body as strong in my 40s as it was in my 20s. I have been practising yoga for over 20 years and gained my first qualification to teach Iyengar yoga in 2005. I practised yoga throughout my two pregnancies and it has helped my body and mind adjust during the postnatal period.

Benefits of practising Iyengar Yoga Postnatal:

*Strengthens the back, abdominal and pelvic floor muscles
*Speeds recovery
*Boosts energy
*Releases tension in neck & shoulders
*Helps you deal with stress
*Improves posture
*Builds patience & a feeling of calm
*Helps you feel like you again

Your first class is free, to enable you to try a class and see what it is all about.

Times and prices are subject to change. Contact venue before setting out.

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