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Stansted Quaker Meeting House
(Beside Linden House), Chapel Hill, Stansted, CM24 8JL
13-Sep-15 to 13-Sep-20
A chance to prepare your mind & body for labour...Yoga gives you flexibility and strength where you need them. It improves your posture, reduces tension, anxiety and the many niggles that often accompany pregnancy. Use yoga breathing for each stage of labour.
Below are some of the numerous benefits of Prenatal Yoga:
*Boosts circulation - less likely to suffer from varicose veins
*Relieves aches and pains - including back pain
*Reduces fluid retention
*Strengthens abdominal and pelvic floor muscles - helping you get back into shape afterwards
*Increases stamina, strength & flexibility of muscles needed for childbirth
Please read www.TowardYoga.com/2015/08/pregnant-pause.html for further information on how to find a safe, experienced yoga teacher to guide you through your pregnancy and beyond.
Times and prices are subject to change. Contact venue before setting out.
"I started yoga in my thirties when, even though I kept fit with several different sports, I realised I couldn't touch my toes and also had some niggly back problems from an old injury! I discovered Iyengar yoga and after a couple of terms found myself in Sarah's class. I continued going to her classes for more than seven years, all through my second pregnancy, under Sarah's excellent and careful guidance, and through those early, tiring years with two small boys. I became a lot more flexible and strong, my back problems disappeared and I could at last touch my toes! My stress levels reduced and I looked forward to my class every week. Sarah is a wonderful teacher, always cheerful, encouraging and showed a great understanding of all our different body shapes. I would recommend Sarah's classes to anyone and would still be going if we were in the same country! I wish her the best of luck with her new classes."
"I attended yoga with Sarah on and off for 3 years. Having attended numerous yoga classes in various cities I can honestly say I have never encountered someone who instilled in me such a love of yoga. Her classes were always run with a friendly and professional manner. Whether beginner or advanced, Sarah catered to everyone's individual needs seamlessly and tailormade each class to ensure everyone got the best out of every second. She encouraged people to work at their maximum without ever pushing people too far. She was at all times approachable and guided me through a difficult pregnancy when I had SPD. Sarah was always available to discuss individual people's needs and made suggestions as to how best enhance practice at home. I looked forward to every class and always came away with a great sense of well being. I could not recommend Sarah highly enough as both a yoga teacher and a kind and caring lady who always wanted the best for her students."
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