Hypnobirthing Birth Preparation Workshop

Welwyn Garden City

Antenatal workshops based in hypnobirthing, nlp and mindfulness, designed to give you the tools to enjoy your birth and remain calm, confident and in control and to make the important decisions about where and how you birth.

Hypnobirthing is a deeply relaxing experience that allows your mind and body to work together in harmony to allow you to birth the way nature intended for you and your baby. Hypnobirthing will boost yours and your partners confidence benefitting you, your partner and your baby.

Your workshop will teach you about the physiology of birth; the impact fear can have on your birth and how to release those fears or worries; how your birth partner can support you, and be involved in labour and birth; self-hypnosis techniques to keep you relaxed; other techniques to support your perfect birth experience.

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