Relax, Breathe & Birth Course (Hypnobirthing)


Relax, Breathe and Birth is a 2 hour course designed to share some much needed positivity about childbirth and teach you some essential tools to help you remain calm and relaxed during your pregnancy, in labour and birth.

The Secret Garden is a lovely setting for this evening group. Over the 2 hours we will have great discussions, watch some lovely birth footage, and learn specific breathing and relaxation tools that will prove invaluable for your pregnancy and on the day! You will leave feeling refreshed, relaxed and positive about birth.

The Relax, Breathe and Birth course serves as an excellent introduction to The Wise Hippo Birthing Programme. If you choose to book on to the full course, the cost of this workshop is refunded.

Course details: Monday 26th January 7-9pm @ Secret Garden, Hitchin
Cost £20 per mum/couple. Booking is essential, email or 'phone to book your place.

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