Sweetcroft Lane Nursery
118 Sweetcroft Lane, Hillingdon, UB10 9LQ
£5 per class
22-Jan-13 to 28-Jan-14
Take a step back to your childhood and feel the benefits that Ballet can bring as an adult.
Ballet can strengthen and tone the core muscles, the stomach and upper back, as well as the buttock area and all the main leg muscles and upper arms.
As an adult beginner, a ballet workout will improve your posture and alignment. This helps general ease and grace of movement and improves your balance, which is vital in more mature students. Like any exercise, it reduces stress levels. Ballet is fantastic at working your mind and your muscle memory, and its great fun to relive your youth!
(no leotard and tights required!)
ZUMBA AND ADULT TAP ALSO AVAILABLE!
£5 per class or combine it with any other adult class such as ZUMBA OR TAP within the same week for £4 per class.
Times and prices are subject to change. Contact venue before setting out.
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