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Rockingham Parade, Uxbridge, Uxbridge, UB8 2UW
07880 701 421
£6 per session
4-May-14 to 4-May-16
Mon, Fri, 10.45am-11.45am
The ultimate fitness class for mums and babies...it's not just a walk in the park!
Buggyfit classes are an hour long. Each class starts with a moderate warm up walk, moving into a power walk or run to raise the heart rates. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Classes are also a great way to meet new mums.
Classes are warm and welcoming and tailor the needs of every new mum. So whether you were very fit and active before and during pregnancy or you have never exercised in your life before, classes will allow you to develop at your own pace and achieve your own goals.
So what are you waiting for? Grab your buggy and let's get fit!
Please contact me prior to the class to book. New class for Spring/Summer 2014 is Friday.
Times and prices are subject to change. Contact venue before setting out.
"Buggyfit is a great way to keep fit and the best thing is that you can take the baby with you so no worries about him waking up or needing a babysitter. Gemma runs a great class and always works us hard. It's also a great way to meet other mums and have a good natter." Kirat Sharma.
"I really enjoy going to Buggyfit. The classes are fun and relaxed and everyone can go at their own pace. Gemma is really lovely so you don't mind doing another set of squats!" Tamzin West.