Ricky Park, WD3 1HU
16-Dec-14 to 16-Dec-16
Mon, Tue, Wed, 10-11am Mon, 12-1pm Tues, 6-7pm Wed
Learn to Nordic Walk in this 4-week course, 1 hour per week.
It burns 40% more calories than normal walking, uses the upper body as well as the bum, tummy & legs and its really fun & sociable. Its perfect if you are new to exercise, or want to get back into it gently after a period of rest.
Once you are qualified you can join any of the organised walks in the country, and our regular weekly local walks.
OR just come and try it for only a fiver on Tuesday 6th January at midday - no obligation!
Times and prices are subject to change. Contact venue before setting out.
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