Empowering Yoga

Ruislip

This beginners yoga class has been designed to teach the founding principles of Yoga by introducing you to basic postures, breathing and relaxation to align both mind and body.

I will guide you step by step through the class helping you to build strong foundations, paying close attention to individual adjustment. I encourage each student to work at their own pace, encouraging the body & mind to gain suppleness & strength, in time, without pressure or intensity.

A space in time to breathe, nurture, centre and empower yourself, leaving you glowing from the inside out.

Times and prices are subject to change. Contact venue before setting out.

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