The Windmill Studio Centre
106 Pembroke Road, Ruislip Manor, Middlesex, HA4 8NW
from £9 per class
30-Jan-14 to 30-Jan-16
This beginners yoga class has been designed to teach the founding principles of Yoga by introducing you to basic postures, breathing and relaxation to align both mind and body.
I will guide you step by step through the class helping you to build strong foundations, paying close attention to individual adjustment. I encourage each student to work at their own pace, encouraging the body & mind to gain suppleness & strength, in time, without pressure or intensity.
A space in time to breathe, nurture, centre and empower yourself, leaving you glowing from the inside out.
Times and prices are subject to change. Contact venue before setting out.