NHS Wellbeing in Pregnancy Class


CNWL Talking Therapies Service Hillingdon is holding drop-in sessions at Hillingdon Hospital to help you to learn new coping strategies to relax and feel more positive about pregnancy.
Partners are welcome and there is no need to book – just turn up for the start time.
Sessions offer:
Information on stress, anxiety, low mood and how this can affect you
Information about different coping strategies to help you to relax and feel more positive about your pregnancy, birth and parenting
Information about different relaxation techniques to help you through pregnancy, birth and beyond.
Each class is a stand-alone session. You will be given information about what support is available and how you can self-refer into our service if you need any more support.
You will be given an information pack on wellbeing in pregnancy and receive a free relaxation CD.

Times and prices are subject to change. Contact venue before setting out.

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