A&S Personal Training and Nutrition

Hillingdon wide

Do you want to lose weight and tone up?<br />Well look no further A&amp;S fitness experts are here to get you fit and help create the new you! It can be difficult to lose weight, especially after having a baby but with our help and your determination we can help you achieve your goals.<br /><br />We offer:<br />Personal Training &amp; Nutrition Session<br />- Weekly analysis of your food diary<br />- An eating plan with recipe ideas specifically designed for you <br />- One to One training sessions focused around your goals<br />- Exercise plan for home use <br />-Weekly monitoring of weight loss<br />- Mobile training sessions offered<br /><br />Group Sessions &amp; Nutrition<br />- Maximum of 6 people per class<br />- Circuit workouts designed to meet the needs of the group <br />- Nutrition advice each session<br />- A great way for you to get fit with your friends or work colleagues <br /><br />Please call for more information on 07908226618

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