A&S Personal Training and Nutrition

Hillingdon wide

Do you want to lose weight and tone up?
Well look no further A&S fitness experts are here to get you fit and help create the new you! It can be difficult to lose weight, especially after having a baby but with our help and your determination we can help you achieve your goals.

We offer:
Personal Training & Nutrition Session
- Weekly analysis of your food diary
- An eating plan with recipe ideas specifically designed for you
- One to One training sessions focused around your goals
- Exercise plan for home use
-Weekly monitoring of weight loss
- Mobile training sessions offered

Group Sessions & Nutrition
- Maximum of 6 people per class
- Circuit workouts designed to meet the needs of the group
- Nutrition advice each session
- A great way for you to get fit with your friends or work colleagues

Please call for more information on 07908226618

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