£30 per hour session
1. Creating lean strong bodies (body fat loss)
2. Muscle building (increasing muscle mass)
3. Developing a stronger cardiovascular system (heart and lungs)
Mobile Gym Equipment:
2. Dumbell Bars
3. Plates (Weights for Barbell & Dumbell Bars)
4. Reebok Step for Bench Work
6. Barbell Pad
7. First Aid Kit
In addition to losing body fat, weight training creates stronger muscles, strengthens your bones, ligaments + tendons; decreases risk of injury; reduces risk of diseases such as heart disease & diabetes, plus helps to prevent osteoporosis.
I am a Fitness Instructor in a Community gym, responsible for the Women only sessions and a Fitness Coach for Our Parks Ltd. PERSONAL TRAINING: 1:1 / group sessions - homes or parks or gym studios.
Please login first.