Antenatal Yoga Exercise

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ANTENATAL YOGA CLASSES<br /><br />Specially tailored for pregnancy and childbirth. <br />The class will give you the opportunity to;<br /><br />- Prepare youself physically and psychologically for the birth of your baby<br />-Yoga brings you physical fitness as well as sense of well-being<br />- Relax and unwind<br />- Improve your posture, relieving aches <br />- Improve your breathing in preparation for labour<br />- Gain information about pregnancy and birth <br />- Make new friends, getting to know other mums to be<br /><br />Qualified Yoga Birth Teachers<br /><br />Class information;<br />* Tuesday evening from 7pm till 8.30 pm<br />* Classes are held in West Ealing, St Stephens Rd, W13 8HB<br />* You can join from 14 weeks of pregnancy upto your due date!<br />* Easy parking<br />* To book a place, please ring<br /> Louisa on 07980 267029 or Ella on 020 85379258

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