Pregnancy Yoga and Relaxation

Ipswich Wide

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As a fully qualified pregnancy and relaxation yoga teacher my small and friendly classes are held at Dance East, Ipswich waterfront. You don’t need any previous yoga experience or to bring anything as I provide plenty of yoga mats, cushions and blankets. I will introduce you to a variety of techniques to help strengthen your body, soothe away aches and pains and relax the mind so that you can enjoy your pregnancy at every stage and prepare for the birth of your beautiful baby.
I also run workshops for couples to help prepare you and your partner for childbirth and labour, informative and practical it will include massage for pregnancy and labour, positions for labour, breathing and relaxation.
Please contact me for further information and to book :))

Times and prices are subject to change. Contact venue before setting out.

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