The Life Centre


Our teachers who specialise in pregnancy yoga and Pilates are all fully qualified and insured and are usually mothers themselves. This gives them the experience and empathy needed to help their students prepare for birth and adapt to the early years of motherhood. Please don't forget that our teachers are there to help you. Always let your teacher know of any problems you may be experiencing and ask about any worries which you may have.
Pregnancy classes work on building strength both internally and physically using stamina building exercises, breath and sound work. More than anything, these classes will help you to become more comfortable with yourself during pregnancy. They will also help you to get in shape for labour and aid recovery once the baby is born. Our pregnancy yoga classes often become a mini–community in their own rights.

Times and prices are subject to change. Contact venue before setting out.

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