FREE YOGA

Kensington & Chelsea

Free Introductory Sattva Yoga Class for all Mumsnet Mums!

Journey into the Self with asana, meditation, pranayama, kriya and free movement.

Weekly classes suitable for all levels.

Thursday 11:00
Saturday 11:30

Cost: £15

FIRST CLASS FREE! TEXT 'MUMSNET' TO 07875 123923 TO CLAIM YOUR FREE CLASS.

Private classes also available. One-to-one or small groups.

Sattva (pronounced satt*wa) means whole, complete, balance, truth. It is more than a physical practice. It combines posture, meditation, breath, kriya, wisdom, and free movement to create energetic shifts in body, mind, and spirit. Sattva Yoga was developed in the Himalayas over a decade ago by Anand Mehrotra, and has now spread around the world. It includes ancient yogic techniques as well as current evolutionary practices to create a clear path for the individual to experience a full, healthy, abundant, joyous life.

For more information about Sattva Yoga visit www.mysattva.com

Times and prices are subject to change. Contact venue before setting out.

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