Average rating

See on map

PregDance™, Pregnancy Ballet classes

Notting Hill

PregDance™ is a unique ballet class designed especially for pregnant women. Our programme has been carefully chosen to help you prepare for labour and early motherhood.
The exercises tone and strengthen your body, while your baby experiences the elegant movements of ballet and soothing classical music.

Midwives say: I can generally highly recommend this class for pregnancy, whose artistic elements I believe are not only enjoyable but truly beneficial for your labour and birth, over and above what other physical birth preparation classes can offer.

Times and prices are subject to change. Contact venue before setting out.

Add review


  • PregDance

    30-Sep-2015 Report

    My journey with PregDance began when I was introduced to it by a local mums group and I was extremely curious about Pregnancy Ballet.
    After various email exchanges with the gorgeous Elisa, I came for my first PregDance class, with two left feet, a growing belly and a mind full of questions.
    At the first meeting itself, I got a wonderful sense of comfort and warmth from her. With the cutest smile and most soothing voice, Elisa introduced me to mommy-hood. She made me feel like I'm carrying a miracle.
    It was at my first class, that I actually felt a connection with my baby, and I remember having tears in my eyes as I heard Elisa talk to us about trusting our body.
    From that day on I look forward to every Friday and I highly recommended it to other mums to be.
    For the entire duration of the class, I forget everything else, all my problems, all my worries, concerns and I spend time with my baby.
    My baby loves the music we have at relaxation time and has started responding to it at home also.
    All in all, it is a wonderful place to escape for "me" time, specially as we all have such busy schedules and tend to forget what our bodies are doing.
    The Nest is beautiful, a one stop for everything. I would once again recommend PregDance to every single mum to be.

  •   Please log in to add a review.