Kensington & Chelsea
Notting Hill, Shepherds Bush, Kensal Rise, Southwark
Ex-ballerina of the Hong Kong Ballet and English National Ballet now teaching 1:1 and 1:2 sessions in the convenience of your home or Kensal Green and Southwark spaces.
Chantel has practised Pilates for 17 years to assist her career as a professional ballet dancer especially when recovering from injury. A qualified Body Control Pilates matwork teacher and Level 3 Register of Exercise Professionals. 1:1 £60, 1:2 £80. Discounts available for blocks.
Joseph Pilates created a series of exercises that builds strength and flexibility without adding bulk. Pilates targets your deep postural muscles, rebalancing the body, and bring new awareness to movements of your daily life. It helps your body become longer, leaner and more toned and is a great way to relieve unwanted stress and tension.
The perfect way to spend an hour while the kids are at school!
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