Mummy & Me Yoga with Alexa Dean


Mum /+ Dad & Baby Yoga sessions are fun and mums/dads bring their babies 6 weeks after giving birth - caregivers also welcome!. This is an excellent way to start your practice again. The babies watch, sleep, feed, play together or get involved in some of the exercises.

It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
Mothers recovering from Caesarean delivery should wait at least 10 weeks
Mothers that are recovering from vaginal birth should wait 6 weeks

These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blankett or towel for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.

To book contact triyoga directly:
020 3362 3366

Times and prices are subject to change. Contact venue before setting out.

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