LA Fitness, Tunbridge Wells, TN1 2SW
18-Jun-13 to 18-Jun-15
Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. The classes take a holistic approach to mums' physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for labour
Our teachers pass antenatal swimming training that is accredited by the Royal College of Midwives Trust, our own extensive aquanatal training classes take place in the soothing, warm comforts of pools, providing one of the safest ways to exercise in pregnancy
Exercise and relaxation release your body's natural happy hormones, endorphins, which suppress pain and help you (and baby) feel calm – not only helpful in later pregnancy, but also really important during and after labour and once baby arrives, the familiar noise of the pool means they'll be relaxed when you take them swimming too
Times and prices are subject to change. Contact venue before setting out.