NCT Mother and Baby Yoga


NCT Mother and Baby Yoga is a unique and fun yoga based exercise programme designed for mother and baby.
The sessions are suitable for all mothers with babies aged between 6 weeks and one year. Each session comprises gentle yoga-based exercises, breathing awareness and relaxation for both you and your baby to do together, as well as some music, rhymes and baby activities, including movement and massage for the babies. There is time at the end for refreshments and a chat. It is a great way of helping yourself recover after the birth, meet some other mothers, and give your baby a fun time too.
The sessions take place at Lower Hardres Village Hall, a large and airy hall 2 miles south of Canterbury with its own car park next to the venue. Nappy changing facilities are provided.
For further information and to book your place, please email or text 07831 615998

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