Personal Trainer and Nutrition Advisor


Embody Training is a personal training and nutrition company created to help keep the people of Kingston and surrounding areas fit & healthy. Embody Training is run by Beth Davies, a fully qualified and REPS accredited personal trainer, nutrition advisor and passionate advocate of a healthy lifestyle. Embody Training works with individuals and groups to help them make positive lifestyle changes which lead to long lasting and sustainable results. I am also a pre and post natal specialist as well as being qualified to work with those with health problems including diabetes, hypertension, lower back pain, arthritis, osteoporosis, obesity and respiratory problems. As well getting fantastic results, I always put myself into the shoes of the client which leads to greater understanding of their individual challenges, which in turn means I can develop a truly personalised solution.

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