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Synchronicity Yoga Studios
157a Hubert Grove, London, SW9 9NZ
27-Jun-13 to 27-Jun-15
Fri, First Friday of Month 7-9pm
Give yourself the gift of space to breathe and to ‘Be'! Allow the wisdom of your body to guide you through life's challenges, to offer you peace and harmony.
Shakti Dance is mindful embodiment, an opportunity to move from the inside out, a chance to listen to your soul. It is the conscious practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. Rhythmic movements are co-ordinated with conscious breathing and awareness to create a sense of balance, harmonious movement and an embodied meditation. Created by Sara Avtar Kaur and with roots in Kundalini Yoga as taught by Yogi Bhajan. It helps increase vitality; reduce stress and tension; increase flexibility and muscle tone; improve posture, balance and co-ordination; and induces a sense of inner peace, harmony and joy.
No previous experience of yoga or dance necessary.
Times and prices are subject to change. Contact venue before setting out.