NCT Relax and Stretch with baby

Clapham

disabled access

This is a unique and fun exercise-after-pregnancy class designed for mum and baby. <br /><br /><br />It provides a wonderful opportunity for you as a new mum to ease your way back into exercise and get in shape after the birth of your baby. Each class comprises gentle yoga-based exercises for you and your baby.<br /><br />You will need to have had your six/eight week check from your GP, and been given permission to restart exercising before attending classes.<br /><br />Benefits include:<br /><br />Strengthening and toning your muscles; especially abdominals, pelvic floor and back muscles.<br />Increasing your fitness levels.<br />Enhancing your babies' reflexes and motor development.<br />Helping your baby to sleep better.<br />Reducing stress for mum and baby<br />Increasing your confidence as a parent.

Times and prices are subject to change. Contact venue before setting out.

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