Mindful Yoga for Pregnancy


The benefits of yoga during pregnancy are profound. A regular yoga practice gives you the chance to slow down and connect with your body, your breath, and your baby.

Flowing classes allow you to move and strengthen your body, releasing aches and pains and preparing your body for the physical challenges of labour and motherhood. A period of deep, supported relaxation helps you to leave class feeling calmer, lighter, and back in touch with your own inner strength.

Cultivating a mindful attention enables you to approach the challenges and adventures to come with an open mind and an open heart.

Times and prices are subject to change. Contact venue before setting out.

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