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2-4 Cleaver St, London, SE11 4DP
020 7735 6813
We offer 1-2-1 and duo pilates sessions on our reformer and mat and swiss ball. Our friendly, professional instructors will tailor exercises to your specific needs and keep a keen eye to perfect your technique to keep you safe.
Postpartum mums and those who need to rehabilitate after caesarean will also reap huge benefits from training as the reformer can take the strain and allow you to regain your core stability safely and securely.
Using the reformer is a great way to rehabilitate injuries and traumas because it is safe - lying or sitting horizontally with graded springs means that you don't have to take your whole body weight through your limbs, but can gradually build up strength and muscle length without straining.