Personal Trainer


Lydia has always been passionate about health and fitness, loves being active and understands enjoying a balanced lifestyle. <br /><br />With energetic, varied and exciting workouts, nutritional advice and great enthusiasm Lydia will help you see the changes you want in your life.<br /><br />Whether you're new to fitness or looking to take it to the next level, Yummy Mummy Personal Training will develop the right programme that's manageable for your lifestyle. <br /><br />Qualifications<br /><br />Level 3 Registered Exercise Professional <br />Level 3 Advanced Personal Trainer<br />Pre and Post Natal Exercises <br />Nutrition for Sport and Exercise<br />Nutrition and Weight Management<br />Level 2 Gym Instructor <br />Torso Training &amp; Core Stability <br />Poliquin Strength Training Level 2

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