Pre & Postnatal Pilates

West Norwood

A specialist class designed to help you exercise safely during and after pregnancy using Pilates.

Benefits of practicing Pilates during and after pregnancy:

- Learn correct exercises to help strengthen your abdominal area
- Connect with your pelvic floor
- Get better breath control
- Reduce discomfort
- Achieve a safe return to your pre-pregnancy shape

Times and prices are subject to change. Contact venue before setting out.

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