Perinatal Mental Health Support Group

Borough wide

Are you a parent to a child under the age of three? Since becoming a parent have you have times when you feel overly stressed, anxious or depressed?

All parents feel stressed or anxious at times. We can feel overwhelmed by the challenges that life throws at us; and sometimes, circumstances can seem beyond our control.

Come along to our Friday afternoon drop-in, learn coping techniques that can help you during those overwhelming times, talk to others that are feeling the same as you, relax with a nice cup of tea/coffee in a non judgmental environment. Our centre also allows you access to low cost private counselling services providing free childcare whilst you receive your counselling.

We provide information on other local relevant organisations and have various professionals coming in to run free workshops including; music therapy for parents and children, weaning advice, baby massage and much more.

You are very welcome to bring your children, your partner, a family member and a friend for support if you wish. You do not need a referral to attend or a diagnosis of postnatal depression/anxiety, if you feel you would like support we are here to offer it.

Times and prices are subject to change. Contact venue before setting out.

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