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Buckshaw Village, PR7 7FN
07522 588 700
Female Personal Trainer with over 14 years industry experience. Having worked for the NHS for 8 years as an Exercise Referral Officer my backgroud is in rehabilitation, in particular pre and post natal training.
1:1 or semi PERSONAL TRAINING sessions if you would like to bring a friend,and benefit from reduced rates. Prices from £35-£10
1:1 private PILATES Reformer sessions perfect for post natal core stability training. Prices from £10-£15
RUN CLUB for beginners at just £3 per session.
PERSONAL FITNESS ASSESSMENTS- Body Fat, BMI, Lean Muscle Mass, Water Content, Blood Pressure, Resting Heart Rate. £15
We have an on site studio with a range of resistance machines, free weights and a pilates reformer, all for your sole use during your session.
Our aim is to make high quality professional fitness training available to everyone without it costing the earth!