Unity Hall, Commercial Street, Morley, Leeds, LS27 8HZ
17-May-13 to 17-May-15
Mixed ability Pilates class, where different levels of exercises are given. Pilates is great for lengthening muscles, giving you a longer leaner look with out bulking up.
Although there is a focus on the core (abs, side of the waist and lower back), you will still do work which can increase the tone to upper and lower body.
It is both an excellent starting place for people new to exercise, but also a great compliment to everyoneâs fitness regime, and can greatly help with activities such as running and cycling by lengthening out shortened muscles and helping with core strength and breathing.
Numbers are kept low in order to allow for assistance with posture etc
Times and prices are subject to change. Contact venue before setting out.