Baby Circuits Exercise Class

Market Harborough

Did you know that pregnant women who have a body mass index of 30 or more may experience a range of health problems (and put the health of their unborn child at risk) during pregnancy and labour?

'Baby' Circuits are designed for mums-to-be who are overweight (and have a BMI of 25 or more). The exercises are tailored for mums-to-be to exercise safely during each trimester of their pregnancy. The goal for mums-to-be who attend these sessions is to stabilise (rather than lose) their weight before the birth of their child.

We aim to help you learn how to exercise safely and get back into the routine of regular exercise.

Our exercises wil increase core strength and strengthen pelvic floor muscles.

As class sizes are small, they allow mums-to-be to meet and get to know other mums-to-be!

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