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95 Dartmouth Rd SE23 3HT, Forest Hill, SE23 3HT
£10 (Adults) ; £5 (children)
18-Feb-15 to 18-Feb-17
Times and prices are subject to change. Contact venue before setting out.
A class dedicated to cyclists specifically. Though the classes will vary weekly, I will be focusing purely on poses that help release hamstrings, hips, IT band, back and shoulders, as well as working on balancing poses to improve core strength. Breathing techniques are also taught to help improve efficiency and increase lung capacity. Class ends with a relaxation/ visualisation. So if you're a keen cyclist and you've always wondered about the mind-body benefits that yoga could have on your performance, then come along! My no-fuss classes are always taught with attention, grace and humour leaving you feeling centred, calm and energised.
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