Mindful Yoga Flow

Sydenham

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Yoga and mindfulness have been proven to enhance physical health and mental well being. These classes teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help settle you into an openhearted awareness in the present moment. You will leave feeling relaxed, energised and grounded. Resources are also provided to develop a personal practice at home. So come and discover deeper levels of well-being through yoga.

Times and prices are subject to change. Contact venue before setting out.

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