Merseyside wide

  • St Mary's Millennium Centre

  • St Mary's Millennium Centre, West Derby Village, Liverpool, L12 5HJ

  • 07752198547

  • faye@pellaris.com

  • http://www.pellaris.com

  • £6 (£5.50 Concs)

  • 29-Jan-15 to 29-Jan-17

  • Mon, 7:20pm - 8:20pm

A mixture of standing, seated and lying exercises with an emphasis on core control, pelvic alignment, improving posture and the correct use of the breath. Great for lower back pain, pre and post natal, joint rehabilitation and improving muscular activation. Suitable for all levels and ages.

Times and prices are subject to change. Contact venue before setting out.

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