Mamafit Pregnancy and Mother & Baby classes

Merseyside wide

FREE exercise classes for new mums & pregnant women!

Mamafit provides FREE exercise & lifestyle courses for women across Liverpool.

If you want to stay fit & healthy during pregnancy or get back in shape after giving birth Mamafit is for YOU!

Safe exercises & up to date information delivered in a friendly group setting; a great way to get fit and meet new friends!

Mamafit is delivered in partnership between Liverpool Women's NHS Foundation Trust, Liverpool City Council & Diverse Health & Fitness

Courses available:

6 week antenatal course: Mamafit Pregnancy
4 week postnatal course: Mamafit Mother & Baby

Plus 'Drop In' sessions to help keep you fit & healthy after you have completed the course!

Sign up to a FREE Mamafit course here:

For more information:

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