Mindfulness Based Stress Reduction Weekend

Luton

disabled access

Mindfulness training will enable you to function better.
People who are more adept at working with their minds and mental states perform better.

Repeated studies* have shown that mindfulness programmes produce a number of benefits including:
• Increased ability to manage stress effectively
• Enhanced ability to focus and pay attention
• Improved self-awareness and the awareness of others
• Raised levels of resilience and emotional intelligence
• Strengthened cognitive effectiveness
• Longer and better quality sleep, with fewer sleep disturbances
• An increase in disease fighting antibodies, suggesting improvements to the immune system
*http://www.bemindful.co.uk/mbsr/evidence

The course is delivered in a series of modules mixed with group work and meditation practice.

The emphasis is on technique practice to ensure the participant has useful and practical tools to take away.

Times and prices are subject to change. Contact venue before setting out.

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