Hatha Yoga - great for beginners, very gentle

Sale Moor

The style of yoga is hatha which focuses on poses and breathing to bring a range of benefits to the mind and body. I run very gentle classes that are suitable for beginners and anyone looking to return to yoga after a break.

What do I need to bring?
Mats are provided at the studio but please do bring your own if you would prefer. Just wear comfy clothes that are suitable for exercising, layers are a good idea as you will want to be warmer during relaxation and cooler during the more active part of the session.

Other info
If you have any injuries or health concerns then please let me know.

Times and prices are subject to change. Contact venue before setting out.

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