Yoga Shirley


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my classes are friendly,welcoming and well structured to help you progress and understand how yoga can help you, mentallly physically and emotionally.<br /><br />Iyengar yoga pays attention to the alignment of the spine and joints, which promotes energy of mind and body.<br /><br />the class begins with a familiar sequence of stretches before exploring different poses as the term progresses, with a relaxation and breathing sequence at the end of each class.<br /><br />individual attention and the use of props help you to find where you need to be in the pose to get optimum benefits.<br /><br />all equipment provided.

Times and prices are subject to change. Contact venue before setting out.

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