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37 Barlow Moor Road, Manchester, M4 1PE
Sadhana is a specific practice in Kundalini Yoga. It is not a yoga class, although a kundalini yoga kriya is part of the practice. "Sadhana can refer to any spiritual discipline done at any point in the day. In Kundalini yoga however, it most often refers to the practice done during the 2 1/2 hours before the rising of the sun. Why 2 1/2 hours? This the minimum time suggested in the Kundalini Upanishads. It operates under the principle of karma: that whatever you give comes back tenfold, so with 2 1/2 hours given to the Divine, then your entire day is covered with blessings. The angle of the sun to the earth during this time is also very fortuitous and our biorhythms are more favorable for cleansing. Few people are awake during these hours, so its easier to take time out for yourself without distractions" (Ramdesh Kaur, 2012)
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