Overcoming Stress & Worry

Chorlton cum Hardy

When we feel under pressure and that our life is pulling in many different directions stress and worries naturally arise for us.<br />At those times we can feel out of control and that we are carrying the whole world on our shoulders.<br />In this workshop we will identify what causes stress and worry so that we can overcome habits of dwelling on difficulties and troubles and learn to keep a calm,  flexible mind throughout our day.<br /> <br />This workshop runs 10am &ndash; 1pm, Cost: &pound;14 (&pound;10 conc.)<br /> <br />The workshop is split into two 1 hour sessions which include guided meditations, a talk and discussion. There is a break in the middle for continental brunch.<br /> <br />You can book in advance, however you are welcome to just turn up on the day.

Times and prices are subject to change. Contact venue before setting out.

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