480D Kingston Road, Raynes Park, SW20 8DX
£5 (or £10 for mindfulness andTai Chi Qi Gong)
17-Jan-16 to 17-Jan-21
Wed, Sun, 7.30pm - 9pm
Learn to appreciate your body and mind through training in mindfulness, aware-ness and movement.
Lee Howson has been practising meditation for over 20 years and teaching mindfulness for 7 years.
Mindfulness meditation has been proven to improve your concentration and alleviate stress and anxiety. Meditation effectively stabilises and balances your mind and allows you to discover your own sense of well being and appreciation.
Times and prices are subject to change. Contact venue before setting out.
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