My name is Anna Desogus and I am a health and wellness coach. I help people to improve their diet and lifestyle through the development of sustainable habits. Rather than taking AT people, I talk WITH people and aim to understand each client's individual circumstances.
The areas I can help with include:
- weight loss/weight gain/weight maintenance
- stress management
- overall fitness
- energy levels
I have an integrative approach which means that I don't only focus on food or exercise, but encourage my clients to look at the big picture and also understand the connections between food, work-life balance, physical activity, relationships and more.
If you start working with me you will benefit from guidance, support, accountability and a boost in motivation.
My highly personalised programmes include one to one consultations and practical workshops which can take place in various locations including local parks, farmers market and my clients' kitchens.
If you're interested, book an initial consultation to see how you could benefit from health & wellness coaching.
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