Beginners Yoga


Starts Tues. 7 July 7pm.

*OFFER £5 for 1st class* Please email for info./to book your place.

•Bring your mat.
•Wear comfortable but not baggy clothing.
•Aim to arrive at least 5 minutes early to set up your mat.
•Hydrate properly before your class (and bring a bottle of water.
•Do not eat for at least one hour before class, preferably two.
•Turn off your phone.
•Bring an open heart & open mind.

Each class will begin with a short guided meditation to allow rest and begin the process of destressing. This will be followed with a warm up to loosen up the joints ready for our main practice. Towards the end of the class we will concentrate on poses seated on the ground, working more meditatavely to get deeper into releasing tight muscles. The class will end with rest.

'Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame.' BKS Iyengar

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