Sarah Maxwell Fitness & Lifestyle Consultancy

Merton wide

I offer bespoke, one-to-one training, working closely with clients to determine their priorities, commitments and pressures. We devise a fitness programme that integrates seamlessly with their lifestyle. Balance is the key to my training philosophy, ensuring realistic goals that can be achieved in a healthy, sustainable way.

My family Fitness sessions offer a fun way for the whole family to work out together.

For clients with specific fitness orientated goals, we devise structured programmes which may include Pilates, yoga, weight training and cardio vascular development.

I found Pole Dancing is the most effective way to get post-natal bodies back into shape. It works the whole body: burns fat and tones abdominals, legs, arms and bottom. It's great fun and gives you great posture as well as bags of confidence furthering motivation to get your body back and get fit.

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