381 Midsummer Boulevard, Central Milton Keynes, MK9 3HP
£99 for 8 evenings
The dates for this course is 4/3, 11/3, 18/3, 25/3, (2/4 optional re-cap), 8/4, 15/4, 22/4, 29/4.
Mindfulness training will enable you to function better.
People who are more adept at working with their minds and mental states perform better.
Repeated studies* have shown that mindfulness programmes produce a number of benefits including:
Enhanced ability to focus and pay attention
Improved self-awareness and the awareness of others
Raised levels of resilience and emotional intelligence
Strengthened cognitive effectiveness
Increased ability to manage stress effectively
Longer and better quality sleep, with fewer sleep disturbances
An increase in disease fighting antibodies, suggesting improvements to the immune system
The program is delivered in an informal, relaxed and friendly atmosphere helping to reduce your stress levels, learn to meditate, be calm and still your mind.